October 9 Dharma Service: Mindful Meditation

This Sunday our service will be led by our Sangha members.  David Crampton and April Chun will facilitate an introduction Mindful Mediation for the Sangha during the 9:30 a.m. Dharma Service.

Schedule
(Shoshinge chanting will resume on October 16)
9:30 a.m. Dharma Service with Mindful Meditation led by David Crampton and April Chun
10:30 a.m. Dharma Discussion

To join us for this online Dharma Service, CLICK HERE to sign up for “Live Broadcast of Services”.

Mental Health Resources

Free Access to Sleep and Meditation Apps

(May be available in other counties, medical insurance groups as well)

Kaiser — (note, it initially provides it is only available to Kaiser Washington patients but if you continue to register and log into your Kaiser account you should still be able to download app.)
https://healthy.kaiserpermanente.org/northern-california/health-wellness/mental-health/tools-resources/digital?kp_shortcut_referrer=kp.org/selfcareapps


San Mateo County Residents —
https://www.headspace.com/san-mateo-county?fbclid=IwAR3LCWQEVcNp2Yf8xMmDkMgUtkxqWvCu12UHotmhmpQ0JZe-wxALV2iIX6E


Los Angeles County Residents — 
https://www.headspace.com/lacounty