Right Mindfulness

May 16

The seventh aspect of the Eightfold Path, Right Mindfulness(Jp. shōnen 正念 )is to live each moment with awareness of the Buddha’s wisdom and compassion at work in our lives.  These days “mindfulness” has become a buzz-word with mindfulness practices being prescribed by doctors and taught in business settings and public schools. 

The Nembutsu (念仏)Recitation of the Name of Amida Buddha Namo Amida Butsu is one of the oldest and most widespread mindfulness practices in the Buddhist Tradition.  This Sunday we consider how Nembutsu practice relates to the present day mindfulness movement.

Schedule
8:30 a.m. Shoshinge Sofu Chanting
9:00 a.m. Taiso Morning Exercise
9:30 a.m. Dharma Service
10:30 a.m. Dharma Discussion

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Dharma Discussion: Concentration/Dhyāna (August 16, 2020)

Click here to read about the Buddhist Virtue of Concentration

Discussion Questions

  1. Have you ever experience a state of deep concentration that enabled to you do an activity skillfully and without distraction, sometimes described as a “flow state” or being “in the zone”? What gave rise to that state of mind? Were you able to replicate it on more than one occasion?
  2. Has Buddhist practice in general, and the Nembutsu specifically, helped you to cultivate a concentrated mind at times?
  3. What the greatest obstacles you face in maintain mental concentration?
Continue reading “Dharma Discussion: Concentration/Dhyāna (August 16, 2020)”